Grapes

I’m constantly amazed at the healthy diet ideas out there, especially all the fun stuff my gym buddies know. While at the gym a few weeks back I heard an interesting piece of advice - frozen grapes to cure a sweet tooth!

I enjoy grapes, but freezing them sounded weird at first!  I gave it a try and amazingly, when frozen, grape becomes sort of creamy from the inside. The sweetness also seems to increase a little bit. Now I also enjoy purple grape smoothies -  one cup frozen grapes and one cup milk blended on high until smooth.

And this is how grapes in my world look like :)

Grapes, available for purchase here.